Tomorrow evening AOK will host a Mindfulness Workshop led by Laurie Cameron. The workshop will be held at Independent Sector at 1602 L St NW. The Mindfulness Workshop is one of many workshop opportunities that we have coming up this fall. The workshop will walk attendees through a series of exercises in mindfulness. Mindfulness is an important practice to exercise, particularly in sustaining personal wellness and reducing stress and anxiety.
We are excited for participants to come and enjoy this free workshop opportunity, and to dedicate some time to self care and rejuvenation. As creatives, we know that mindfulness is a critical component to being in tune with ourselves, processing our experiences, and listening to what our bodies and minds need in order to maintain a balanced lifestyle. To sign up for the workshop ahead of time, you can visit the event page here.
